[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jollypixie.cz\/zacinam-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.jollypixie.cz\/zacinam-cvicit\/","headline":"Za\u010d\u00edn\u00e1m cvi\u010dit","name":"Za\u010d\u00edn\u00e1m cvi\u010dit","description":"Za\u010d\u00edn\u00e1te s cvi\u010den\u00edm a nev\u00edte, jak spr\u00e1vn\u011b cvi\u010dit a jak\u00e1 v\u00fdbava je pro v\u00e1s nutn\u00e1, p\u0159\u00edpadn\u011b dosta\u010duj\u00edc\u00ed? V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme p\u00e1r z\u00e1kladn\u00edch cvic\u00edch za pou\u017eit\u00ed jednoru\u010dky. Pokud se pt\u00e1te, co vlastn\u011b ty jednoru\u010dky jsou, jde o \u010dinky, kde v ka\u017ed\u00e9 ruce m\u00e1te jednu \u010dinku. Tedy nejde o klasickou \u010dinku, kterou zved\u00e1te ob\u011bma rukama, […]","datePublished":"2020-05-22","dateModified":"2023-11-15","author":{"@type":"Person","@id":"https:\/\/www.jollypixie.cz\/author\/devene\/#Person","name":"jollypixie.cz","url":"https:\/\/www.jollypixie.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bbe1b3bd68cf5b616cc697a459b86e3be4df6c120806baf939f8aad94b0a3d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jollypixie.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jollypixie.cz\/wp-content\/uploads\/img_a379153_w1715_t1590565444.jpg","url":"https:\/\/www.jollypixie.cz\/wp-content\/uploads\/img_a379153_w1715_t1590565444.jpg","height":0,"width":0},"url":"https:\/\/www.jollypixie.cz\/zacinam-cvicit\/","about":["V\u00fdrobky"],"wordCount":507,"articleBody":"       Za\u010d\u00edn\u00e1te s cvi\u010den\u00edm a nev\u00edte, jak spr\u00e1vn\u011b cvi\u010dit a jak\u00e1 v\u00fdbava je pro v\u00e1s nutn\u00e1, p\u0159\u00edpadn\u011b dosta\u010duj\u00edc\u00ed? V tomto \u010dl\u00e1nku si p\u0159ibl\u00ed\u017e\u00edme p\u00e1r z\u00e1kladn\u00edch cvic\u00edch za pou\u017eit\u00ed jednoru\u010dky. Pokud se pt\u00e1te, co vlastn\u011b ty jednoru\u010dky jsou, jde o \u010dinky, kde v ka\u017ed\u00e9 ruce m\u00e1te jednu \u010dinku. Tedy nejde o klasickou \u010dinku, kterou zved\u00e1te ob\u011bma rukama, ale v ka\u017ed\u00e9 ruce m\u00e1te vlastn\u00ed \u010dinku a takov\u00fdm zp\u016fsobem procvi\u010dujete a\u0165 svaly, zpevn\u011bn\u00ed k\u016f\u017ee http:\/\/www.rozhlas.cz\/sever\/expres\/_zprava\/jaka-je-spravna-teplota-na-pracovisti–961499  p\u00e1te\u0159, ramena nebo cokoliv. Jak spr\u00e1vn\u011b cvi\u010dit? Cvi\u010dit m\u016f\u017eete doma nebo ve fitness centrech, co\u017e je v\u0161ak d\u016fle\u017eit\u011bj\u0161\u00ed je abyste v\u017edy cvi\u010dili spr\u00e1vn\u011b, a tedy pokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk a nem\u00e1te \u017e\u00e1dn\u00e9 zku\u0161enosti, je lep\u0161\u00ed obr\u00e1tit se na n\u011bkoho kdo zku\u0161enost\u00ed s cvi\u010den\u00edm m\u00e1 a kdo v\u00e1m dok\u00e1\u017ee k va\u0161\u00ed stavb\u011b t\u011bla, k va\u0161im probl\u00e9m\u016fm s t\u011blem vybrat to nejvhodn\u011bj\u0161\u00ed cvi\u010den\u00ed. Spr\u00e1vn\u00e9 cvi\u010den\u00ed p\u0159isp\u00edv\u00e1 k va\u0161emu zdrav\u00ed, k lep\u0161\u00ed fyzick\u00e9 ale i psychick\u00e9 kondici. Nespr\u00e1vn\u00e9 cvi\u010den\u00ed m\u016f\u017ee m\u00edt na va\u0161e t\u011blo hr\u016fzostra\u0161n\u00e9 dopady. Podle toho, co chcete na sv\u00e9m t\u011ble zlep\u0161it, zv\u011bt\u0161it, ubrat, podle toho je t\u0159eba vyb\u00edrat vhodn\u00e9 cviky a vhodn\u00e9 n\u00e1\u0159ad\u00ed, kter\u00e9 je pot\u0159ebn\u00e9 k tomu cviku, mezi takov\u00e9 n\u00e1\u0159ad\u00ed na cvi\u010den\u00ed pat\u0159\u00ed i jednoru\u010dky. Jak se zbavit nep\u011bkn\u00e9 k\u016f\u017ee na rukou pomoc\u00ed jednoru\u010dek? Tato \u010d\u00e1st \u010dl\u00e1nku bude v\u011bnov\u00e1na sp\u00ed\u0161e \u017eensk\u00e9mu osazen\u00ed, kter\u00e9mu za\u010d\u00edn\u00e1 probl\u00e9m s ochablou k\u016f\u017e\u00ed nad lokty. V\u0161echny \u017eeny, kdy\u017e p\u0159ekro\u010d\u00ed ur\u010ditou hranici v\u011bku, za\u010d\u00edn\u00e1 jim k\u016f\u017ee nad lokty p\u0159ilehl\u00e9, av\u0161ak se spr\u00e1vn\u00fdm cvi\u010den\u00edm v\u00edte tomuto probl\u00e9mu zabr\u00e1nit. Uk\u00e1\u017eeme si p\u00e1r cvik\u016f, kter\u00e9 v\u00e1m proti ochabl\u00fdm ruk\u00e1m ur\u010dit\u011b pomohou. Prvn\u00edm cvikem je Komplexn\u00ed cvik na ramena, p\u0159i tomto cvi\u010den\u00ed dr\u017e\u00edte jednoru\u010dky v rukou, kter\u00e9 jsou p\u0159edpa\u017een\u00e9 a n\u00e1sledn\u011b je d\u00e1me do vodorovn\u00e9 polohy a pak je zvednete nad hlavu a znovu zp\u011bt do rozpa\u017een\u00ed a do vodorovn\u00e9 polohy. Tento cvik m\u016f\u017eete kombinovat s bicepsov\u00fdm zdvihem, praktikovat m\u016f\u017eete i tricepsov\u00e9 extenze, kladivov\u00fd bicepsov\u00fd zdvih. P\u0159i spr\u00e1vn\u00e9m cvi\u010den\u00ed t\u011bchto cvik\u016f se nep\u0159\u00edjemn\u011b vyhl\u00ed\u017eej\u00edc\u00ed k\u016f\u017ee na rukou bez probl\u00e9m\u016f zbav\u00edte. Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o cvi\u010den\u00ed, p\u0159\u00edpadn\u011b vid\u011bt v\u00edce cvik\u016f za pou\u017eit\u00ed jednoru\u010dek, ur\u010dit\u011b se obra\u0165te na internetov\u00e9 str\u00e1nky spole\u010dnosti https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edn\u00e1m cvi\u010dit","item":"https:\/\/www.jollypixie.cz\/zacinam-cvicit\/#breadcrumbitem"}]}]